Barbecue Cabbage Sandwiches

bbqcabbage

I made these today and really enjoyed them. Shoutout to Jill at Simple Daily Recipes for the inspiration! I had to cook the cabbage for quite a while to soften so I changed the recipe up a little bit, as well as added hot sauce and no extra maple syrup as the barbecue sauce I use already has sugar in it.

Ingredients (makes about 2 sandwiches):
1/2 head of green cabbage (or more, it shrinks up quite a bit!)
1/4 cup water
1/2 cup of bbq sauce (find a no oil version)

1 tbsp of hot sauce (optional)
Crusty whole grain buns (or your favourite buns)

Instructions:
Pre-heat the oven to 350F if you want to toast up your buns a little. Chop up the cabbage into small strips. I like the strips to be fairly narrow and short (1″ long) as they soften better. With long strips I found I had to pull them out of the sandwich quite a bit as it wasn’t easy to bite through the cabbage. Put a large pot on the stove and turn to medium high heat. Add the chopped cabbage and the water. Cover to soften the cabbage for up to 30 minutes (do a taste test to make sure they’re soft). If the water disappears add a little more to keep steaming the cabbage. When the cabbage is getting soft add the barbecue sauce and optional hot sauce and stir to mix well. Throw the buns in the oven for 5 minutes or so to warm up and toast a bit if you want. Turn up the heat on the stove to high to caramelize the sugars in the barbecue sauce and thicken the sauce. If the sauce is watery keep cooking at high heat to evaporate off some of the liquid before serving.

Remove from heat and add the barbecue cabbage to the buns and serve. Yummy!

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