Our Nutrient Obsession – Stop it Now!

Carbs Turn to Sugar and Sugar is Bad? Viewer Q&A

I answer a viewer question about glucose, insulin and talk about insulin resistance.

Not Losing Weight on 800-1000 Calories? Viewer Q&A, Starch Diet

I answer a question from a viewer who says she isn’t losing weight on 800-1000 calories a day.

How to Lose a Double Chin, Spot Reducing Fat

Here I answer the age-old question: How do I lose fat on a particular place of my body? Go here to get the DeskCycle that I mention from Amazon. For more detailed info on the diet plan see The Starch-Plus Diet Program.