My latest grocery haul. Hope it helps!
My latest grocery haul. Enjoy!
I share my weight loss and health story to music in this short video. I hope it inspires you!
I interview Derek of Simnett Nutrition about his amazing 2 year transformation of building muscle on a plant-based diet.
I had the fortune to interview Jeff Morgan of Guilt Free TV. He’s 44 and making gains on a plant-based vegan diet. I interview him on muscle building in the video below.
I share my thoughts on the All Potato Diet by Andrew Taylor (Spud Fit) and similar approaches (The Potato Cleanse, Mary’s Mini).
It contains all my best advice on various topics from weight loss, hunger, portions, calories, snacking, cooking without oil, consistency, restaurants, travelling, social occasions that I’ve been asked over the last few years. I go through my weight loss results with a graph along with my cholesterol tests before and after, along with some recipes.
Also I provide options that allow you to optionally tweak things hence the term Starch-Plus!
If you haven’t purchased my recipe guide yet you can get both ebooks in a bundle for a discount here.
Here is some of the Table of Contents:
I get this question a lot so I thought I would make a video on the topic 🙂