As many of you know I lost 35 lbs on The Starch Solution and lowered my cholesterol to 112 mg/dL. Systolic blood pressure dropped 40+ points. In the video below I walk you through the basics of getting started.
Starches should be the centerpiece of your diet, followed by vegetables and a little fruit. This is a vegan, high carb, low fat, low protein, no oil lifestyle. Starches include potatoes, rice, beans, wheat (bread, flour). Unlike what you may have read, these are incredibly healthy and will drop the fat quickly!
You can go about starting in two ways. The ‘Baby Potato’ method where you gradually add in more starches, or the ‘Potato Strong’ method where you go 100% into this lifestyle.
My preferred approach and what I did is the Potato Strong method. It’s actually easier in many ways because your taste buds change quickly and it makes it easier to enjoy the new foods.