Forget what you learned about ‘carbs make you fat’, or that ‘previous low fat diets didn’t work’ (people didn’t really eat low fat during that craze even with all the low fat products). You can get healthy, lean and off all medications by adopting a starch-based diet. Luckily I’ve provided a lot of insanely tasty plant-based recipes, and low in fat. It’s the easiest way to get in shape there is. I go through my various starch-based (and fruit) recipes in this video.