Brown Gravy
Chicken-Style Vegan Gravy
White Bean Gravy (Brown or Chicken-style)
Burger and Fries
Mashed Potatoes
Cheeze Sauce
Ranch Dip/Dressing
Vegan Tzatziki


Banana-Oat Pancakes
Buckwheat Pancakes
Tofu Scramble
Banana Milk
No Fat Hashbrowns

Lunch (lunch and dinner are interchangeable)

Vegan Chicken-Style Soup
Burger and Fries
Crispy Herb Fries
Potato Salad
Whole Wheat Wraps
Vegan Chili
Tacos with baked taco shells
Baked, Crispy Onion Rings
Creamy Low Fat Potato Soup
Curry Fries No Oil


Quick Pizza Dough Using Bread Flour No Breadmaker
Marinara Sauce for Pasta/Pizza
Baked Nacho Chips
Pasta with Lentil “Meat” Sauce
Spicy Asian Noodle soup
Rice and Beans with Salsa and Corn Tortillas
Scalloped Potato in Cheeze Sauce
Asian/Thai Stir Fry with Udon Noodles
Lentil Meatballs
Lentil Shepherd’s Pie
Whole Wheat Pasta with White Bean ‘Alfredo’ Sauce
Spicy Cajun Sweet Potato Fries
Cabbage Soup
Chick pea Curry
Baked Taco Shells
Crispy White Bean and Potato Cakes
Grilled Tofu
Baked Nacho Chips with Bean Dip
New Brunswick Summer Savory Potato Stuffing
Turnip/Carrot Mash
Easy Lentil Dahl
Gallo Pinto (Costa Rican rice and beans)


Chocolate Date Balls
Banana Ice Cream
Chocolate Pudding
Rice Pudding
Black Bean Brownies
Banana Muffins
Potato Chips
Cauliflower Wings

For more ideas check out the Potato Strong Photo Stream on Facebook

Please sign up for the 3 Meal Quick Start Guide and Newsletter.