Grocery List

If you have an issue with any of the products, you can find alternatives that works for you on Amazon or elsewhere. If ordering from Amazon you might consider getting a 6-pack or 12-pack for the staples. I couldn’t find all organic or low sodium, etc so if you don’t like one of the links below, Amazon shows similar products or you can search their site for something else.

Black beans (Eden Organic Black Beans)
Lentils (Eden Organic Lentils)
Rolled Oats (Bob’s Red Mill Rolled Oats or Gluten-free)
Ketchup (Heinz No salt added)
Unsweetened almond milk (Silk Unsweetened Almond Milk)
Soy milk (or no fat version)
Diced Tomatoes (Eden Organic Diced Tomatoes)
Chick peas (Eden Organic Garbanzo Beans)
White Kidney beans (Eden Organic Cannellini)
Red Kidney Beans (Eden Organic Kidney Beans)
Brown rice (Bob’s Red Mill Organic Brown Rice)
No fat tomato sauce (Muir Glen Tomato Sauce)
Tomato paste (Muir Glen Organic Tomato Paste)
Whole wheat pasta (fettuccine, linguine, penne, etc)
Vermicelli Bean Noodles
Sweet Thai Chili Sauce (I use VH)
Extra-firm Tofu
Sriracha hot sauce
Green Pepper
Red Pepper
Yellow onions
Baby Bok Choy
Bean sprouts
Potatoes (Red, Yellow)
Sweet Potatoes
English Cucumber
Whole grain rye bread
Vegetable bouillon stock powder (Watch the sodium)
Chicken-style vegan stock (Watch the sodium)
Pickles (I buy Vlasic like the crunch)
Organic yellow mustard
Shredded Wheat (Post Shredded Wheat) (I do oatmeal now)
Grape Nuts (Post Grape Nuts) (I do oatmeal now)
Gluten-Free Whole Grain Rice Krispies (I do oatmeal now)
Fruit spread
Natural organic peanut butter
Onion Powder
Garlic Powder
Curry Powder
Chili Powder
Cayenne Pepper
Whole Wheat Flour
Whole wheat pastry flour (for pancakes if eaten)
Baking Soda
Baking Powder
Active Yeast
Nutritional Yeast
Kitchen Gourmet browning sauce
Salt/Black Pepper
Brown sugar (for spicy cajun fries and oatmeal)
Vegetable stock (liquid)
Hot Extra Chunky Salsa (I use President’s Choice in Canada)
Yellow corn tortillas (no fat). I used to order online from but shipping is too expensive now
Organic Basmati rice (for curry)
Balsamic vinegar (delicate version)
Frozen organic strawberries
Frozen dark cherries (Bonnie snack)
Frozen corn
Frozen peas
Frozen broccoli
Frozen cauliflower
Frozen brussel sprouts
Frozen edamame
Milled Flaxseed (Bob’s Red Mill Ground Organic Flaxseed)

Low sodium soy sauce
Raw walnuts (nuts not recommended for weight loss, heart disease patients)
Real organic maple syrup (for baking, pancakes)

*if you have issues with any of the above ingredients, don’t buy them 🙂
** I have provided Amazon links for some of the products. If you order any I receive a small commission which will hopefully allow to me help more people rather than work at other jobs 🙂