Burger and Fries

Who doesn’t love burgers and fries? Isn’t it great to be able to eat these guilt free? Just made these and they were yummy!

bean burger and fries no oil vegan

Ingredients:

– 1 can black beans (drained and rinsed). Optionally use red kidney beans.
– 1/3 cup rolled oats
– 1 tsp onion powder
– 1 tsp garlic powder
– 1/2 shredded carrot
– 2 tbsp ketchup
– 1 tbsp mustard
– 1/4 tsp sriracha sauce (optional: caution hot and spicy!)

Instructions:

Pre-heat oven to 400F. Put beans in a bowl and mash with a fork, add the oats and other ingredients and mix. Press mixture into 4 patties and put on a baking tray lined with parchment paper or Silpat baking sheet. These burgers tend to break apart so be careful. Bake for 10 minutes then carefully flip and bake for another 10. I use a spatula. Make sure they’re cooked to your liking and getting crispy as oven times can vary. I put them on Ezekiel whole grain sprouted bread with lots of toppings (pickles, tomatoes, onion, mustard, ketchup)

The fries are my crispy herb fries

If you’d like to learn more and try different burgers check out Jeff Novick’s Burger and Fries DVD.

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