Crispy Potato White Bean Cakes
Crispy Brown and really to eat…soooo good! Low fat White Bean Potato cakes recipe below.
• One yellow onion (finely chopped)
• 1 tsp. of garlic powder
• 10 medium potatoes cubed and boiled
• 1 cup of whole wheat bread crumbs (we make our own by baking or drying out some whole wheat bread, and blending in the Vitamix with garlic/onion powder)
• 1 540 ml of white kidney beans, drained and rinsed.
Mash together everything except the bread crumbs in large bowl but do not mash until smooth you want some lumpiness for texture.
Take a palm full of the mixture and form a patty about 3 inches in diameter. Take the patty and cover it in the bread crumbs.
Place on a baking sheet lined with parchment paper. You should get about 12-14 patties. Bake at 375 degrees for 20 minutes then flip them over and baked for another 20 minutes.
We eat these with ketchup. Add a little salt to taste if desired. Enjoy!
The bean cakes are started at about 4:30 in this video.
