No Cheese Quesadillas
No fat refried beans are very creamy. No need for cheese or sour cream anymore as these are so tasty.
1 can of no oil refried pinto beans (I use President’s Choice Refried Pinto Beans)
1 green pepper (chopped)
1 red pepper (chopped)
1 yellow onion (chopped)
10 yellow no oil corn tortillas (makes 5 quesadillas)
Extra Chunky Salsa (as much as desired – I use President’s Choice Hot)
Instructions
Put about 1/4 of a can on a no fat corn tortillas, add chopped raw onion and green/red pepper. Add another corn tortilla and fry in frying pan dry (no oil) until crispy, flipping half way through. Add extra chunky hot salsa or whatever salsa you prefer. Mix in chili powder with the beans if desired.
Calories for 2.5 quesadillas cut into 10 quarters and using 1/2 can of refried beans is about 500 calories if you count that sort of thing. Very filling!
