No Fat Vegan Chili
Bonnie’s recipe.
This is soooo good especially on cold days. A little hot and spicy with the chili mix.
Ingredients
1 540 mL (18 oz) can of tomato sauce
1 can of red kidney beans
1 can of tomato paste
1 package chili mix
1 red pepper
1 green pepper
1 large yellow onion
1 drained/rinsed can of red lentils (can use soy ground round if transitioning from Standard American diet)
1. Dice up your onion peppers
2. Add chopped peppers to large sauce pan (a wok works great) with ¼ cup water instead of oil Let the peppers heat medium high until they are soft add in you onions until they are soft. Add more water if needed. (I use water instead of oil to make if low fat.)
3. Add in your beans, tomato sauce, tomato paste and chili package and stir well.
4. Add the lentils.
5. Serve with some toasted whole grain bread (no margarine).
6. Heat until it bubbles (you must stir often)
7. Use a medium heat to low once all ingredients are added.
Serves 4-6
