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Planting Bell Pepper & Cilantro Seeds in Seed Trays
I planted some bell pepper seeds and cilantro in preparation for the spring so I thought I would show you what I did. It’s really quite simple and easy to grow veggies even in limited space, using containers.
Vegan Muscle Q&A with Simnett Nutrition
I interview Derek of Simnett Nutrition about his amazing 2 year transformation of building muscle on a plant-based diet.
Building Muscle on a Vegan Diet
I had the fortune to interview Jeff Morgan of Guilt Free TV. He’s 44 and making gains on a plant-based vegan diet. I interview him on muscle building in the video below.
The All Potato Diet on The Doctors. Healthy?
I share my thoughts on the All Potato Diet by Andrew Taylor (Spud Fit) and similar approaches (The Potato Cleanse, Mary’s Mini).
New Ebook – The Starch-Plus Diet!
I’m excited to let you know that I’ve just launched a new ebook called The Starch-Plus Diet. I’m offering a special weekend launch discount of $5 off using this link between now and Sunday night.
It contains all my best advice on various topics from weight loss, hunger, portions, calories, snacking, cooking without oil, consistency, restaurants, travelling, social occasions that I’ve been asked over the last few years. I go through my weight loss results with a graph along with my cholesterol tests before and after, along with some recipes.
Also I provide options that allow you to optionally tweak things hence the term Starch-Plus!
If you haven’t purchased my recipe guide yet you can get both ebooks in a bundle for a discount here.
Here is some of the Table of Contents:
Bonnie’s Hot and Spicy Rice and Vegetables
Stir fries are generally pretty easy once you know you can use water or vegetable stock to soften vegetables. Feel free to vary this as per your own taste with different vegetables. Essentially you are just softening veggies, adding in the beans, peas, rice and spice and you’re done!
Cauliflower ‘Chicken’ Cutlets
Ever since I came up with my cauliflower wings I was thinking of making “chicken” cutlets but recently I saw a post by Mary Wolf Dregalla on McDougall Friends that inspired me to get this out there asap!
Whole Wheat Pasta with Cauliflower Garlic ‘Alfredo’ sauce.
The basic idea is to use cauliflower, non-dairy milk as a base for your cream sauce. Think of the rest as possible additions, can be more or less quantity depending on your tastes. Be creative!
How Long to Lose the weight? – Starch Solution
I get this question a lot so I thought I would make a video on the topic 🙂