Category Archives for Discussion

Grocery Haul – Starch-Based Diet, Vermicelli Noodles, Thai Sauce

My latest grocery haul. Hope it helps!

Latest Grocery Haul – Potato Gnocchi and More

My latest grocery haul. Enjoy!

My Weight Loss/Health Transformation Story

I share my weight loss and health story to music in this short video. I hope it inspires you!

Vegan Muscle Q&A with Simnett Nutrition

I interview Derek of Simnett Nutrition about his amazing 2 year transformation of building muscle on a plant-based diet.

Building Muscle on a Vegan Diet

I had the fortune to interview Jeff Morgan of Guilt Free TV. He’s 44 and making gains on a plant-based vegan diet. I interview him on muscle building in the video below.

The All Potato Diet on The Doctors. Healthy?

I share my thoughts on the All Potato Diet by Andrew Taylor (Spud Fit) and similar approaches (The Potato Cleanse, Mary’s Mini).

New Ebook – The Starch-Plus Diet!

I’m excited to let you know that I’ve just launched a new ebook called The Starch-Plus Diet. I’m offering a special weekend launch discount of $5 off using this link between now and Sunday night.

It contains all my best advice on various topics from weight loss, hunger, portions, calories, snacking, cooking without oil, consistency, restaurants, travelling, social occasions that I’ve been asked over the last few years. I go through my weight loss results with a graph along with my cholesterol tests before and after, along with some recipes.

Also I provide options that allow you to optionally tweak things hence the term Starch-Plus!

If you haven’t purchased my recipe guide yet you can get both ebooks in a bundle for a discount here.

The Starch Plus Diet

Here is some of the Table of Contents:

table of contents, starch plus diet

How Long to Lose the weight? – Starch Solution

I get this question a lot so I thought I would make a video on the topic 🙂