Healthy Cooking Can Be Quick and Easy

rice beans

I hear a lot from people I talk to that eating healthy is expensive and time consuming. They would like to go plant-based but they don’t have the time. Well I’m here to smash those myths!

This meal was so easy. On weekends or some evening cook up a big batch of brown rice. Then when you get home, open a can of kidney beans, rinse them in the strainer and add to a plate of rice. Throw in the microwave for a few minutes. I added cumin after heating and put a side of hot chunky salsa on the plate. I also toasted 2 yellow corn tortillas (non-gmo, no fat) in the toaster – set fairly high as these are thin and you want them to be crunchy.

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