Easy mashed potatoes vegan no oil

Low Fat Mashed Potatoes – No Milk/Butter Needed

mashed potatoes


-8-10 medium potatoes, yellow-fleshed is my preference (more or less depending on how much you want – enough to fill a cutting board)
-1 tsp Onion Powder
-1 tsp Garlic Powder


Wash the potatoes. I don’t usually peel them. Cut the potatoes into chunks. Boil them until they break apart quite easily, with a fork then mash them with no added milk or butter (even vegan versions). Put into a bowl and add the spices. I use an electric hand mixer. Start on the slow setting then speed up as the potatoes get blended and creamy.

My favourite is yellow fleshed potatoes – so creamy without any added non-dairy milk or fake butter. But you can add some of the water from the potatoes or non-dairy milk as well. I use onion and garlic powder so I don’t have to fry anything as I make it so often. I add my no fat vegan brown gravy to these.

Suggested items mentioned in the video, other than the potatoes (from Amazon):

Onion Powder
Garlic Powder
Large Pot for boiling potatoes
Metal Strainer
Hand Mixer
Large Plastic Containers for leftovers

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