Potato Chips – Fat Free Guilt Free

microwave potato chips

Prior to starting this plant-based diet I would eat an entire bag of potato chips at least once a week – salt and vinegar or all dressed mostly, and sometimes with chip dip. I would have stomach aches and feel bloated even when I went to bed at night. But I kept doing it.

I recently decided to give making potato chips a try. The first time I soaked the sliced potatoes in vinegar for hours and then baked them. They weren’t that great. I think they were sliced too thin for one.

This time I found a way to microwave them and they get super crunchy. If you’re worried about the safety of microwaves check out this newsletter by Dr. McDougall.

Update: I now use Top Chips trays stacked in 2 layers without flipping.

Wash a potato and slice it think using a knife or I use a mandoline slicer. The thickness is up to you but mine are about 1/8″ thick. I don’t like them too thin but if you like that you could go as thin as you want which would require the mandoline. I encourage improvisation and trial and error here to find a thickness you like.

I tried mixing the slices with spices in a bowl but most of the potatoes stick together so they don’t get covered. So I’d put a piece of parchment paper on top of the microwave plate and lay the slices out first. Note: I now use two stacked Top Trays. Then put the spices on – premix the spices in a cup or shaker and then sprinkle on each slice.

The microwaving times will vary depending on your microwave and size of potato. Microwave for 6 minutes on one side, then flip the slices over, sprinkle on more spices and microwave in 1 minute increments. When they start to brown watch carefully – you want crunchiness but not overcooked. Roughly 6 minutes on first side and 6 minutes on other side but don’t leave unattended!

I’ve been also eating these spiced or plain with my ranch dip.

Ingredients (many variations of spices can be used)

One medium potato (any kind – I use yellow-fleshed)
1 tbsp Chili powder
1 tsp Onion Powder
1 tsp Paprika
1 tbsp Nutritional Yeast
1/2 tsp cayenne pepper (adjust to heat preference)
1 tsp Salt (optional, whatever kind you prefer)

Cut potato into thin slices (1/8″) – thinner or thicker as preferred. Put parchment paper on microwave plate (mine is built-in glass plate) and lay slices on. Mix spices and sprinkle on each potato. Microwave for 6 minutes on one side. Flip slices over and microwave in 1 min intervals until very crunch – do test bites along the way). Could be 5-6 minutes on the second side. So I put 6 minutes in and then pause at various intervals to check. Make sure not to overcook and burn, watching the 2nd half of the cooking carefully. Very time consuming!

Something I’m looking into getting is a microwave chip holder so no flipping will be required and will probably cook faster.

Another option is to soak the slices in malt vinegar for a few hours and then do the same thing with some optional salt sprinkled on the chips. Since I couldn’t wait I made these once and spritzed on some vinegar as I ate them which wasn’t bad. Or you could get some of the Gourmet Fries Seasonings.

My latest method:

Method if you don’t have Top Chips Trays, using parchment paper:

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