Tofu Scramble

Bonnie’s recipe. I love this recipe! It tastes so much like scrambled eggs it’s incredible.

tofu scramble


1/2 yellow onion diced
1/2 green bell pepper diced
1/2 red bell pepper diced
1 cup of spinach (optional)
1 block extra firm tofu, drained and pressed
1 tsp garlic powder
1 tsp onion powder
1/2 tsp turmeric
1 tomato diced
Ketchup (as desired)


Slice tofu into cubes then squeeze out water with towel, break up with fork/hands to crumble it. Sauté onion and peppers for 3-5 minutes (no oil, we use a little water to fry onion/pepper). When the peppers are almost cooked add in the spinach if using and cook for a minute or 2 (it will shrink). Add tofu and remaining ingredients, reduce heat to medium to cook 5-7 minutes. Eat with chopped tomatoes and/or ketchup. Put in warmed tortilla wrap if desired as well. This is the no oil/cheese version. Eat with some toast, chunky potatoes or hashbrowns.

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