Category Archives for Discussion

“I Follow The Starch-Diet 100% And Can’t Lose Weight”

Interview with Cancer Survivor Patty Falo – Nutrition for Breast Cancer

Our Nutrient Obsession – Stop it Now!

What I Ate For Lunch and Before Pic

Not Losing Weight? Hit a Plateau? BEST SOLUTION with Dr. Doug Lisle

Black Bear In My Backyard! – Sackville, New Brunswick, Canada

Carbs Turn to Sugar and Sugar is Bad? Viewer Q&A

I answer a viewer question about glucose, insulin and talk about insulin resistance.

Not Losing Weight on 800-1000 Calories? Viewer Q&A, Starch Diet

I answer a question from a viewer who says she isn’t losing weight on 800-1000 calories a day.

Viewer Q&A: Can I Lose 50 lbs in 2 Months?

How to Lose a Double Chin, Spot Reducing Fat

Here I answer the age-old question: How do I lose fat on a particular place of my body? Go here to get the DeskCycle that I mention from Amazon. For more detailed info on the diet plan see The Starch-Plus Diet Program.