Oatmeal vegan no oil

Willy’s Big Bowl


1 cup of rolled oats (not instant oats)
2 cups water
1/8-1/4 cup of Grape Nuts for crunch (if I have them)
1 tbsp milled flaxseed
banana milk (or you can use unsweetened almond milk or some other non-dairy milk)
1/2-1 cup of defrosted sliced strawberries in a big bowl. Feel free to use other fruit like blueberries and bananas.

Cook oatmeal as per instructions (I use microwave for 6 minutes). I let mine cool in the fridge for at least an hour before adding the other ingredients.

Cereals are whole wheat based without many ingredients, in Canada and hopefully you can find them as well. Strawberries are fresh in season and frozen the rest of the year. I buy frozen sliced strawberries and put them in a container in the fridge the night before to thaw.

I eat this everyday. An occasional variation is buckwheat pancakes or tofu scramble.

Bonnie has a cup of whole grain rice krispies, 1/2 cup rolled oats, no fat soy milk and a banana. We also have organic flakes by Nature’s Path.

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