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Plant-Based Low Fat No Oil Recipes


Thanksgiving/Holiday Meal Recipes
Brown Gravy
Chicken-Style Vegan Gravy
White Bean Gravy (Brown or Chicken-style)
Burger and Fries
Mashed Potatoes
Cheeze Sauce
Ranch Dip/Dressing
Vegan Tzatziki


Shredded Hash Brown Omelette
Banana-Oat Pancakes
Buckwheat Pancakes
Buckwheat Waffles
Tofu Scramble
Banana Milk
No Fat Hashbrowns
Chunky Breakfast Potatoes

Lunch (lunch and dinner are interchangeable)

Lentil Chickpea Burgers
Vegan Chicken-Style Soup
Burger and Fries
Crispy Herb Fries
Potato Salad
Whole Wheat Wraps
Vegan Chili
Tacos with baked taco shells
Baked, Crispy Onion Rings
Creamy Low Fat Potato Soup
Curry Fries No Oil
Green Salad with No Oil Dressing
Baked Falafels
Smashed Potatoes
Cauliflower Wings
Easy Burritos
Whole Wheat Baguette
Split Pea Soup
Cauliflower ‘chicken’ cutlets


Quick Pizza Dough Using Bread Flour No Breadmaker
Marinara Sauce for Pasta/Pizza
Baked Nacho Chips
Pasta with Lentil “Meat” Sauce
Spicy Asian Noodle soup
Rice and Beans with Salsa and Corn Tortillas
Scalloped Potato in Cheeze Sauce
Asian/Thai Stir Fry with Udon Noodles
Lentil Meatballs
Lentil Shepherd’s Pie
Whole Wheat Pasta with Cauliflower ‘Alfredo’ Sauce
Spicy Cajun Sweet Potato Fries
Cabbage Soup
Chickpea Curry
Baked Taco Shells
Crispy White Bean and Potato Cakes
Grilled Tofu
Baked Nacho Chips with Bean Dip
New Brunswick Summer Savory Potato Stuffing
Turnip/Carrot Mash
Easy Lentil Dahl
Gallo Pinto (Costa Rican rice and beans)
Bonnie’s Hot and Spicy Rice and Vegetables
Rigatoni in Marinara sauce with Veggies and Spinach/Kale
Red Cabbage Sabzi (Indian)
Baked Pakoras No Oil


Chocolate Date Balls
Banana Ice Cream
Chocolate Pudding
Rice Pudding
Black Bean Brownies
Banana Muffins
Potato Chips
Blueberry Jam

For more ideas check out the Potato Strong Photo Stream on Facebook

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